Muscle And Fit CAMGIRL

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Age: December, 9th. 1975

Gender: female

Eye Color: amber

Hair Color: black

Country: ROMANIA


1. Born place
– I was born in EUROPE, ROMANIA (country), BUCHAREST (city), on December, 9th. 1975.

2. My profession:
– Bodybuilding trainer
– Aerobic instructor
– Master’s Degree in Education Physics and Sports

3. Activities/sports then I did before started lifting weights:
– Stunts
– Aerobic Gymnastics
– Martial arts

4. How and when I start lifting weights
– Lifting weights, because at that time (1994) I wanted to be stronger like many same-age girls.
– When?.. here in my town, in the high school gym. I started as a junior.

5. The beginning!
– Since, I never think of a great performance from the beginning. My target at that time was to look different from common people. Day by day I wanted more and more (muscle volume, ripped, harmony, good looking, strength). Now all become for me, a real lifestyle

6. My first competition.
My first competition was a local contest in Bucharest in 1994; I won that competition.
The first international competition was in Bratislava (Yugoslavia) in 1995; 6th place

7. My biggest success.
– Third place in the European Fitness Championship 2003, over 170 cm. Izmir, Turkey.

8. The history of all My contests.
-1995 – Finalist to World Juniors Bodybuilding Championships, ctg.57 kg. Bratislava
-1996 – Finalist to World Juniors Bodybuilding Championships, ctg.57 kg. Katowice
-1998 to 2004 National Fitness Championship, over 170 cm Category
-1998 to 2003 Balkanic Fitness Champ. over 170 cm.category
-2002 – fourth place in European Fitness Championship over 170 cm category, Budapest
-2003 – third place in European Fitness Championships over 170 cm category, Izmir
-2003 – eight place in World Fitness Championships over 170 cm category, Santa Susana Spain
-2004 Master Degree in Sports
-1998 – 2006 Consecutive Fitness National Champ title.

9. A typical day in my life.

Wake up at 6-6,30 a.m.
Jogging 35-40 min.
Breakfast at 7,30-8 a.m.
Work (aerobic classes) 10-12 a.m.
The first training, no more like 50 min, 12,30- 1, p.m.
Rest (1,5 hours of good sleep) 2-3.30 p.m.
Little launch, black bitter coffee.
Work (aerobic and stretch classes)
Second training 35-45 min. 5-5,45 p.m.
Active rest; walking in the park, watching tv. etc.
Dinner at 9-9,30 p.m.
Slipping at 10,30- 11 p.m.

10. Details about My daily routine.

For my heavy-weight train, I prefer to work in the morning a big muscle group like the back or legs, and afternoon a little muscular group like calves, biceps, and triceps. For that, I love to use basic exercises and free heavy- weights. About nr. of the sets, I use no more than 12 for a big muscle group and 8-10 for a little group. In every set, I do between 8-12 reps. Of course, I like to do some aerobic exercises to keep the body fat under control.

11. My states.

– High 170cm. Waist 66cm.
– Weight 65kg. Thigh 56cm.
– Arm around 39cm. Calves 40cm.
– Hips 99cm. Forearm 30cm.
– Dead-lifts 110kg. Back row 30kg.
– Squats 110kg. Barbell row 70kg.
– Double curl 20kg. Push-up 40
– Bench-press 75kg. Hack squat 150kg

12. My favorite body part. (in my opinion)
In my opinion arms, back and shoulders are my best and favorite parts.

13. My favorite exercise.
I like double biceps curls and squats, and, I hate deadlifts and bench presses.

14. My opinion about feminism and contest judging.
In my opinion, bodybuilding judging is subjective, even for women. Sure, all people want to see more and more big muscles, but they are something that is forgotten; feminism, grace, good-looking muscle, nice skin, beautiful hair, and harmony. In that condition IFBB, comes with fitness, beach body, figure, and body fitness new things where the sportswomen are muscular ripped, and even beautiful.

15. My extra activities.
Almost the time I prefer practicing activities, walking in parks, mountain rides, swimming in the Black Sea, tanning in the sun, reading books, watching movies, visiting my parents and my friends, and all that gives me happiness and satisfaction.

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